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I had used a mathematical formula I found in a publication of 2002.

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The advanced player strives for consistency and to reduce errors understanding that more points are lost than won in a match.

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It is recommended that 500mls of water is drunk in the half hour before a match and 100 to.

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How to Improve Stamina in Tennis. Varying bursts of energy with periods of rest mimics the way you play points in a tennis match. Tips Keep a log of your.

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